Easy to say and harder to do but important that we try to do that.  Accept what we have how ever little, be grateful for it.

Let go of the past it as not perhaps been good and there is much pain, ask the spirit to take the pain and the burdon from you and it will become easier than hating or being angry about it all, why punish yourself for what is not your fault.

And above all have faith and hope for the future and what it brings, it can only be better.


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